Gywneth Paltrow on Dr Oz recommended Colloidal Silver Spray as a natural anti-bacterial to stave off germs and infection. When she gets on an airplane she sprays her seat and her surrounding area and has worked for her.
She also sprays under tongue and she says it is a powerful anti-viral.
Dr Oz says it was the first anti-biotic and used to be in milk to kill bacteria in the milk.
Colloidal Silver has been used as an anti-bacterial fighter for a very long time and is not toxic in small amounts.
Colloidal means suspended in water.
Oil of Oregano is also strongly recommended to stay healthy and stave off infections
Grapefruit Seed Extract is a tremendous way to cleanse your digestive system and enhance the quality of your digestion: Four to 12 drops in warm water in the morning.
Magnesium for Sleep
300 mg before you go to bed.
Dr Oz says 3/4 of Americans are magnesium deficient and this is a really good idea to help you sleep.
However, don’t take too much or you can get the runs. Magnesium is something good to travel with as it will help you sleep and keep you regular.